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Getting Started

Come in and Visit

At Complete Martial Arts and Fitness you can come in any time during operating hours and watch a class. At that time you can meet the instructors and ask any questions about enrolling you may have. You can also have a look around and see it's a very clean and comfortable place to start your training.

Format

At Complete Martial Arts and Fitness we begin with a light warm up ranging from 15 to 20 minutes including various stretches. Your instructor will then take you through some techniques and positions. After 30 minutes of techniques you will then go through various drills. Depending on how a beginner progresses he or she will go through warm up, technique and drills only. Most classes end with students sparring or "rolling" with their partners.

Equipment

BJJ
To start, you can wear a T-shirt and shorts. If you decide to continue training you will need to purchase a Kimono (Brazilian Jiu Jitsu Gi). You may ask the instructor to purchase a Gi if he has one is stock or he will refer you to a company to purchase your own Gi.

Great article: Starting Brazilian Jiu-Jitsu
What to expect in your first BJJ class - by Matt Kirtley of Tampa BJJ

Kick Boxing
To start, you can also wear a T-shirt and shorts for the Kick boxing class. If you decide to continue with the kick boxing class you will require hand wraps, mouth guard and bag gloves. You can also consult with your instructor about purchasing this equipment.

Pricing

YOUR FIRST CLASS IS FREE!!

Packages
2 Day Limited Training Per Week
3 day Limited Training Per Week
Unlimited Training Per Week
Conditions
Monthly
$70
$75
$80
3 month commitment, post dated cheques and contract.
3 Months
$65/195
$70/210
$75/225
3 months paid in full.
6 Months
$60/360
$65/390
$70/420
3 months paid in full, three post dated cheques and contract.
1 year
$55/660
$60/720
$65/780
6 months paid in full, six post dated cheques and contract.
Kids Package
$45/135
   
3 months paid in full.
Quick Start
$205
Jiu Jitsu Gi and 1 month unlimited training.
Day Training $15

For more details please call.

Women Self Defense more info>>
Women only - $45.00 2 hour seminar
Seminars will be held 4 times per year. 8 hours $180.00

 

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