Programs

	Kids Program (Ages 12-15): Our goal is to instill personal discipline, confidence, focus, total fitness and self-defense abilities in our kids. Our training system has been designed to help kids stay motivated and feel good about their progress. Your child will learn principles and values that will last a lifetime. Non-Quitting Spirit, Respect, Leadership Skills, Confidence, Self-Defense, Fitness Development. Get Started
	Kick Boxing (Ages 16 and Up): Learn the science and mechanics of punching and kicking. Footwork, head movement, offense and defense, all the tools needed for a complete full body workout. Every thing you learn, can also be used in almost all self defense situations. You'll be able to get into the best shape of you life! Get Started
	Brazilian Jiu Jitsu (Ages 16 and Up): Training in BJJ and Grappling are a great way to have fun and get in unbelievable shape! Your strength, cardio and flexibility will improve while learning how to protect yourself!! We offer a great mix of BJJ and Submission Grappling. Both of these programs place an emphasis on ground fighting. We offer a beginner class that allows you to become proficient with basic techniques and principles that will be the foundation of the system. Get Started
	Combat Fitness: This is the New Generation of Fitness training! Train like a Ultimate Fighter and get in the best shape of you life!! This class is 45 minutes of nonstop conditioning training, using all the techniques an Ultimate Fighter would use to prepare themselves for a fight. Develop the body and conditioning that you really want! Get Started