Come in and Visit

At Complete Martial Arts and Fitness you can come in any time during operating hours and watch a class. At that time you can meet the instructors and ask any questions about enrolling you may have. You can also have a look around and see it's a very clean and comfortable place to start your training.

Format

At Complete Martial Arts and Fitness we begin with a light warm up ranging from 15 to 20 minutes including various stretches. Your instructor will then take you through some techniques and positions. After 30 minutes of techniques you will then go through various drills. Depending on how a beginner progresses he or she will go through warm up, technique and drills only. Most classes end with students sparring or "rolling" with their partners.

Equipment

BJJ
To start, you can wear a T-shirt and shorts. If you decide to continue training you will need to purchase a Kimono (Brazilian Jiu Jitsu Gi). You may ask the instructor to purchase a Gi if he has one is stock or he will refer you to a company to purchase your own Gi.

Great article: Starting Brazilian Jiu-Jitsu
What to expect in your first BJJ class - by Matt Kirtley of Tampa BJJ

Transactions fees will be added to each purchase. For other online purchases please go to the Shop link.