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Programs

The programs at Complete Martial Arts and Fitness Inc. are designed to accommodate all enthusiasts. Enthusiasts that are trying their first martial arts class ever, to individuals looking for fitness, self-defense and individuals that are looking to test their skills in Brazilian Jiu Jitsu and Mixed Martial Arts competition. Our friendly and fully equipped atmosphere will allow any beginner to make a quick transition into an active martial artist.

Beginner Brazilian Jiu Jitsu – Monday and Wednesday @ 6:00pm to 7:20pm

Our beginner class is geared towards students with little-to-no martial arts experience. Students learn basic and fundamental BJJ and self-defense techniques, while getting to practice these skills almost immediately with other students.

The beginner program is based on our White-to-Blue Belt Curriculum, which focuses on technical knowledge and application.

The curriculum is broken down into five stages:

  • 1st Stripe Achievement – 3-month period
  • 2nd Stripe Achievement – 6-month period
  • 3rd Stripe Achievement – 9-month period
  • 4th Stripe Achievement – 12-month period
  • 4th Stripe to Blue Belt – 15-month period

 

The rate in which students advance onto higher levels depends on the amount of time they can commit to training each week. On average, all five stages can be accomplished in 15 months or approximately 170 classes.

Students can also advance to each stage sooner by accumulating credits through:

  • Participating in seminars
  • Taking private classes
  • Participating in competitions
  • Attending Promotion Ready classes

 

Equipment Required:

  •  Gi (kimono/uniform)  and RashGuard. (To be purchased at CompleteMMA)
  • Mouth guard (recommended)
  • knee pads (recommended)

Students who achieve their Blue Belt (or higher) can participate in our Assistant Instructors Program. This program provides our higher level students with the opportunity assist and mentor students in our Beginners (White Belt) class, which in turn helps them to advance onto their next belt level.

Advanced Brazilian Jiu Jitsu – Monday and Wednesday @ 7:30pm to 8:30pm

These classes are designed to teach more advanced BJJ techniques to our higher level students, as well as provide an opportunity to train with opponents of comparable skill level. The techniques taught in this class are geared towards students who’ve achieved their blue belt and higher.

Our advanced class is based on the Blue-to-Purple Belt curriculum. It covers our five-stage belt curriculum. Blue Belts can achieve their Purple Belt in as little as 22 months or approximately 420 classes.

  • 1st Stripe Achievement – 6-month period
  • 2nd Stripe Achievement – 10-month period
  • 3rd Stripe Achievement – 14-month period
  • 4th Stripe Achievement – 18-month period
  • 4th Stripe to Purple Belt – 22-month period

 

Equipment Required:

  • Gi (kimono/uniform)  and RashGuard. (To be purchased at CompleteMMA)
  • Mouth guard (recommended)
  • knee pads (recommended)
All Level Brazilian Jiu Jitsu – Friday @ 6:30pm to 7:30pm

This class is open to students from all belt levels. The class focuses on learning techniques from all belt levels, white to black.

Equipment Required:

  • Gi (kimono/uniform)  and RashGuard. (To be purchased at CompleteMMA)
  • Mouth guard (recommended)
  • knee pads (recommended)
Submission Wrestling - Thursday @ 7:30pm to 8:30pm

This program combines Brazilian Jiu Jitsu with Submission Wrestling. The Submission Wrestling program, which is open to all students, compliments our MMA program.

Equipment Required:

  • Shorts
  • Rash Guard or T-Shirt
  • Mouth piece (recommended)
  • Knee pads (recommended)
  • RashGuard

 

MMA (Mixed Martial Arts) - Tuesday @ 7:30pm to 8:30pm
The foundation of our MMA program is BJJ. However, in this class our instructors introduce and incorporate a boxing/striking system, which helps to diversify the student’s overall arsenal of techniques.

This program is open to all students.

Equipment Required:

  • Shorts
  • 16-oz sparing gloves
  • Shin Guards
  • MMA sparing gloves
  • Rash Guard or T-Shirt
  • Mouth piece
  • Protective head gear
  • Knee pads (recommended)

 

UFC for Kids @ 5:30pm to 6:15pm Saturday 10:30am to 11:15am - Elite Kids @ 6:20pm to 7:20pm Tuesdays and Thursdays
Brazilian Jiu Jitsu emphasizes leverage and technique over strength and power, making it an ideal self-defense system for kids. The natural flow and motion of BJJ helps our younger students excel at learning the techniques, regardless of their size or athletic ability. Jiu Jitsu teaches children to think instead of panic, which is beneficial in potentially serious situations, including threats from other children.

Benefits of Brazilian Jiu Jitsu for Kids

  • Enhanced social skills (team environment)
  • Self confidence
  • Fitness
  • Discipline
  • Respect (we do not teach our students to be bullies)
  • Fun to learn

With parental consent, our students also have the opportunity to compete in safe and supervised tournaments with kids from other schools.

Equipment Required:

Gi (kimono/uniform)  and RashGuard. (To be purchased at CompleteMMA)

Age Groups:

  • UFC For Kids, ages 4 to 7 – 5:30 pm to 6:15 pm
  • Elite Kids, ages 8 to 12 – 6:20 pm to 7:20 pm (Parent Watch Day Only)
  • Click Here to see Kids Grading System and Fees.

 

Stay Safe Workshops - Women Only Self Defense

Stay Safe is a self-defense program for women.

Through this workshop participants will learn:

  • To recognize potentially dangerous situations and how to avoid them
  • Effective self-defense techniques
  • Simple elements of basic safety

This program will prepare you to be physically, psychologically and emotionally capable of reacting to intense and potentially deadly situations.

 

Promotion Ready

The Promotion Ready class prepares students for their next promotion (stripe or belt). One of our certified instructors will notify students of a time and date of a Promotion Ready class.

The instructor will review all the techniques in the White-to-Blue Belt curriculum, to ensure students know and can apply all techniques required to advance to the next level of achievement. These classes are also open to all students ranked above each of the listed classes for review.

Promotion Ready classes are $20 per class.

 

Assistant Instructor Program

Students have the opportunity to become certified instructors at Complete Martial Arts and Fitness. All students who have achieved the level of Blue Belt or higher have the opportunity to assist in the beginner classes.

Private Lessons

An effective way to learn Brazilian Jiu Jitsu is by taking private lessons. Private lessons work hand-in-hand with what students learn in our regular classes.

The benefits of taking private lessons include:

  •  One-on-one instruction
  • The ability to tailor your learning
  • Technical Details – the opportunity to work on weaknesses while enhancing strengths
  • Sparring with your Instructor

To find out about prices and times, please speak with one of our instructors.