Women’s Self-Defense, Women’s Brazilian Jiu Jitsu

All of our female students attend our beginner or advanced classes depending on belt rank or experience.  However, we do have classes dedicated to women only.

Every Sunday at 6:30 PM we have our Women Only Brazilian Jiu JItsu class.  This gives our women an opportunity to train with partners of similar strength or size.

Stay Safe Workshops – Women’s Only Self-Defense

Stay Safe is a self-defense program for women.

Through this workshop participants will learn:

  • To recognize potentially deadly situations and how to avoid them
  • Effective self-defense techniques
  • Simple elements of basic safety

This program will prepare you to be physically, psychologically and emotionally capable of reacting to intense and potentially deadly situations.